Healactively: Revolutionizing Back Wellness
Healactively is a science and AI-based app designed to provide a personalized program for back pain self-management. It offers a comprehensive approach that tailors the back wellness program to an individual's specific needs.
The process begins with a self-assessment of back health, considering factors such as goals, lifestyle, age, fitness, symptoms, triggers, and history. From this assessment, a daily holistic routine is created, covering specific postures and movements for pain relief, custom back strengthening, a walking program to improve posture, relaxation techniques, and lifestyle support.
Guided physio exercises are also provided, with audio and video guidance and professional instructions. Users can adjust their exercises based on their discomfort level and increase or decrease the intensity as needed. The app also helps users stay motivated by tracking their well-being, sleep, and back health daily, and providing a weekly Back Wellness Score (TM) that can be shared with a healthcare professional.
Healactively is recommended by health experts and loved by users. It empowers individuals to take control of their back wellness and build healthier habits.
In conclusion, Healactively is a game-changer in the field of back pain management, offering a sustainable and personalized solution for a better back health.
