AbleTo

AbleTo is a remarkable mental health support tool that offers a wide range of benefits. It provides 1-on-1 virtual therapy and coaching, as well as on-demand self-care resources. With research-backed tools, users receive step-by-step guidance on building emotional resilience. The platform offers 24/7 access to tools and resources, including topical guides to help cope with daily challenges. It also features guided meditations, mood tracking, and more. Users can learn to manage stress levels, change unhelpful thoughts and habits, overcome barriers to change, create a self-care plan, set goals, and better boundaries, and learn to communicate their needs. Participants have reported significant improvements in their mental well-being. *AbleTo is available through many health plans and employers, with deductible/coinsurance possibly applying. For more details, contact the relevant provider. It's important to note that emergency emotional assistance is available through the 988 Suicide and Crisis Lifeline.