AbleTo: Your Partner in Mental Health Support
Mental health is a crucial aspect of our overall well-being, and finding the right support can be a game changer. Enter AbleTo, a virtual behavioral health care platform designed to provide flexible mental health support tailored to your needs.
What is AbleTo?
AbleTo offers a comprehensive suite of mental health services, including one-on-one virtual therapy, coaching, and on-demand self-care tools. With 24/7 access to resources, you can manage your mental health on your terms. Whether you’re dealing with stress, anxiety, or simply looking to improve your emotional resilience, AbleTo has got your back.
Key Features of AbleTo
- Flexible Support: Access mental health resources anytime, anywhere.
- Research-Backed Tools: Utilize proven methods to build emotional resilience.
- Guided Meditations: Relax and recharge with guided sessions.
- Mood Tracking: Keep tabs on your emotional state and progress.
- Topical Guides: Learn to cope with daily challenges effectively.
How AbleTo Helps You
With AbleTo, you’ll explore various strategies to enhance your mental health, including:
- Managing stress levels and regaining control.
- Changing unhelpful thoughts and habits.
- Overcoming barriers to change and navigating life transitions.
- Creating a personalized self-care plan to boost your mood.
- Setting goals and establishing better boundaries.
- Learning effective communication skills to express your needs.
Real Results from Real Users
Don’t just take our word for it! Here’s what some AbleTo participants have to say:
- Debby: “I learned to put things that stressed me into perspective … to accept the things that I can’t change and appreciate the people in my life.”
- Alexander: “The skills I learned transformed my daily activities in a way that reduced stress and enabled me to focus.”
- Jennifer: “I learned to be more confident in who I am and more assertive in my needs.”
Pricing Information
AbleTo is available through many health plans and employers, often at little to no cost. However, deductible or coinsurance may apply. For the most accurate pricing details, check with your health plan or benefits provider.
Conclusion
If you’re looking for a way to enhance your mental health and well-being, AbleTo is worth considering. With its flexible support options and proven tools, you can take charge of your mental health journey.
Ready to Get Started?
Don’t wait to feel better! and take the first step towards a healthier mind.
For emergency emotional assistance, please reach out to the 988 Suicide and Crisis Lifeline at 988 or use Lifeline Chat for 24/7 support.
