Essence

Essence is an innovative AI-powered app designed to assist women and people with cycles in managing their lives more effectively. It recognizes the significant impact that the menstrual cycle can have on various aspects of life, including well-being and performance. The app enables users to align their schedules, fitness routines, and nutrition plans with their specific cycle phases. For example, during the follicular phase, it suggests that it's the best time to learn and work on complex tasks. In the luteal phase, it encourages reflection and project wrapping up. The menstrual phase is seen as a time for rest and introspection, while the ovulation phase is ideal for speaking and networking events. Essence not only benefits individuals but also offers value to companies. By providing menstrual health workshops and the app, it helps pioneering employers create a more inclusive workforce, leading to improved mental health, better performance, higher morale, and reduced recruitment costs. The app is based on evidence, and research shows the substantial influence of the menstrual cycle. Customers have expressed their appreciation for Essence, with testimonials highlighting its effectiveness in organizing tasks and improving overall efficiency. It's a tool that empowers users to achieve a better balance between work and life.