Thoughtful

Thoughtful is an app for mental health. It aims to help users take charge of their mental well-being. Key features include logging emotions and reflections with digital templates, AI insights to track thought patterns, augmenting in-person therapy with instant help, setting mental reminders, building confidence with stress management tips, and accessing helpful articles. It can assist users in managing anxiety and stress, support those starting their mental health journey, and offer an alternative to expensive traditional therapy. To get the most out of the app, users should use it consistently, explore different features, and incorporate it into their daily routine.