Thyself

Thyself is a remarkable personal mental health homepage that equips users with the necessary tools to master their mental health. With over 70,000 happier users, it offers a range of features to enhance one's emotional well-being. Users can regularly collect their moods in a diary, understand their mood rhythm, and learn to recognize emotional triggers. The platform also provides scientifically backed exercises to reduce stress, such as breathing exercises and emotion labelling. Additionally, Thyself helps users build kind, self-care habits essential for sound mental health with a forgiving checklist. It also aims to maintain a work-life balance by providing home time reminders, out-of-hours statuses, and website blocks (coming soon). The platform has received positive feedback from users, with many praising its ability to track emotions and provide valuable insights. Whether you're looking to manage stress, improve your mood, or develop better self-care habits, Thyself is a valuable tool. It offers a comprehensive digital mental health toolkit, including calming breathing exercises, a reflective mood diary, uplifting affirmations, mindful emotional labelling, a positive mindset journal prompts, and a supportive personal dashboard. Try Thyself today and take the first step towards a healthier, more balanced life.